The question of getting the munchies while designing is never if they will hit, it's always when. So the next time you're tempted to reach for chips, candy or worst of all a doughnut, think about how it will affect your body and energy level. Unhealthy snacks can lead to high blood sugar levels, and an hour or two later a crash leading to more eating, craving of high carbohydrate foods and hunger. Did you know that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles? Try cutting off unhealthy cravings right at the source---when you buy groceries! Give these quick and easy snacks a try and you're guaranteed to feel more positive and energized during the day when the cookie monster is most likely to come knocking.

• Trail Mix - Raisins provide potassium, which your body uses to convert sugar into energy. Nuts stock your body with magnesium, which boosts metabolism and improves nerve and muscle function.
• Oranges - High levels of vitamin C support your immune system and helps you bounce back quicker from office related stress.
• Chocolate - No, not a candy bar! Indulging in purer levels of chocolate (in smaller amounts) like semi-sweet and dark are proven to make you happier and are loaded with system building antioxidants.
• Ginseng and Green Teas - These drinks have been proven to raise your metabolism and improve your immune systems response to illnesses.
• Pumpkin Seeds - These give your body a dose of magnesium which is a known muscle relaxant.
• Pistachios - Proven to lower blood pressure. And hey, they taste good!
• Eggs and Whole Wheat Toast - Eggs are a great source of protein, and having them for breakfast sets you up for a perfect day of eating. Whole wheat toast contains healthier ingredients than white which will keep you satisfied and energized throughout your morning.

Be sure to spread snacking throughout your day to keep your metabolism up and running. Don't let it go cold by skipping meals!